Wholesome Eating with Ease: An Introduction to Mindful & Intuitive Eating

Reduce stress, build trust and awareness of how you can approach food and eating to feel satisfied AND healthy. This session is an introduction to intuitive and mindful eating to get you ready for an enjoyable holiday season. Also, it will prepare you for Kit's 3 part series in January to develop more skills toward your Wholesome Eating future!Generously funded by a grant from the Bexley Wellness Fund of the Bexley Community Foundation.
https://bexleylibrary.org/event/9430925

Day / Start Time / End Time
Monday 7:00 PM 8:00 PM
Tuesday 7:00 PM 8:00 PM
Wednesday 7:00 PM 8:00 PM
Thursday 7:00 PM 8:00 PM
Friday 7:00 PM 8:00 PM
Saturday 7:00 PM 8:00 PM
Sunday 7:00 PM 8:00 PM

(Source: ohio.org)