Live Online Yoga
Live Online Yoga
Ages 15+
$42/members, $62/non-members
Instructor: Bernadette Unger
Mondays | 5:15 - 6:30pm
Spring: February 24 - March 31
Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Students are encouraged to wear clothes that allow them to move freely. Instructor is a certified yoga teacher.
This calendar listing is brought to you by Cincy A&E, the Cincinnati region's one-stop, online calendar for arts and entertainment events, powered by ArtsWave. (Source: ohio.org)
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Ages 15+
$42/members, $62/non-members
Instructor: Bernadette Unger
Mondays | 5:15 - 6:30pm
Spring: February 24 - March 31
Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Students are encouraged to wear clothes that allow them to move freely. Instructor is a certified yoga teacher.
This calendar listing is brought to you by Cincy A&E, the Cincinnati region's one-stop, online calendar for arts and entertainment events, powered by ArtsWave. (Source: ohio.org)